Her night · fifty one

3:20 am

Hot at 3:20. Cold at 3:50. Awake until five.

Nearly half of women in perimenopause sleep badly, and most of them are told to put up with it. Start with the room.

Read her night ↓

The story

The night nobody warned you about.

  1. 3:20 am

    Heat from nowhere. Covers off, pillow flipped, window open.

  2. 3:50 am

    Cold now. Covers on. The streetlamp, his breathing, the fridge. You hear and see all of it, because this sleep is thinner than it used to be.

  3. 5:00 am

    Still awake, working out how many hours are left.

  4. All day

    You carry it. Fog, short temper, the mirror. Nobody told you this part would last years.

  5. Tonight

    You cannot switch the flushes off from the bedroom. You can make the bed cooler, the room darker and the night quieter, so that when you wake, you go back to sleep.

Cooler, darker, quieter

Three things, one for each reason you wake.

A woman asleep on her side on the ClarSi cooling cervical pillow
For the heat

Cooling cervical pillow

When the flush comes, the place your head rests stays cooler for longer.

€39.00 · Read more →
A woman asleep in the ClarSi 3D sleep mask
For the light

3D gel sleep mask

Dark until you decide otherwise, and cool gel for the morning after.

€14.99 · Read more →
ClarSi earplugs and their case on a bedside table
For the noise

Silicone sleep earplugs, 24 dB

Lighter sleep hears everything. These turn the room down.

€8.99 · Read more →

None of these treats menopause or its symptoms. They change the room you sleep in. For the flushes themselves, talk to your doctor. You have options, and you do not have to put up with it.

ClarSi cooling pillow

The product itself, unretouched.

Now that you know what it is

The Menopause Night kit

€55.00

  • Cooling cervical memory foam pillow
  • 3D blackout mask with cool and warm gel
  • Silicone sleep earplugs, up to 24 dB, four sizes
  • €62.98 bought one by one
Buy the kit · €55.00

Free shipping

The science, plainly

You are not imagining it, and you are not alone.

39 to 47%in perimenopause

of women report disturbed sleep, rising to as many as 60 percent after menopause. Waking in the night is by far the most common complaint.

Source: Kravitz and Joffe, Sleep during the perimenopause: a SWAN story, 2011.

More nightsmore broken sleep

In the SWAN study, the more nights a woman had hot flushes or night sweats, the more likely she was to report disturbed sleep.

Source: Kravitz and Joffe, Sleep during the perimenopause: a SWAN story, 2011.

2nd halfof the night is lighter

Deep sleep is packed into the first hours. By three you are in lighter, dreaming sleep, and whatever is in the room wins: a sound, a light, the heat, an aching hip.

Source: Sleep Foundation, Stages of Sleep.

You do not have to put up with it.

Ask Clara what fits your nights, bottom right, any time. For the flushes themselves, talk to your doctor.

See the kit · €55.00

Contact

Talk to us.

Questions about your sleep or an order? Write to us. ClarSi, Orba, Costa Blanca.