ClarSi · Wellbeing simplified
3:00 am
Nothing is wrong, and you are awake anyway. Start with what is in the room.
ClarSi · Wellbeing simplified
1:40 am
A dog, a flatmate, a party two floors up. Turn the building down and get the last chapter in.
ClarSi · Wellbeing simplified
6:10 am
You have ninety minutes. Make them dark.
Made by women, for women.
Because we need to take care of ourselves.A word from ClarSi · 20 seconds
“We are here to help you feel supported through the difficult stages of life.”
Lisa Brady, co-founder
What 3am costs
Awake, for no reason you can name.
The alarm goes and you are already tired.
Coffee number three. You are present, not functioning.
You need a nap. If you take it, tonight is ruined. If you do not, the afternoon is.
Exhausted and somehow not sleepy. The routine is gone, and 3am is waiting.
Find the thing in the room that wakes you, and take it away.
You cannot look rested without resting.
Skin, mood, patience, memory. All of it is made at night.Four reasons a woman wakes at three
Silicone sleep earplugs, 24 dB quieter.
3D blackout mask with cool and warm gel.
Cooling cervical memory foam pillow.
The side sleeper body pillow. Available now.
It is not in your head
Women are about 40 percent more likely than men to have insomnia.
Source: Zhang and Wing, Sex differences in insomnia: a meta-analysis, Sleep, 2006.
of women report disturbed sleep, rising to as many as 60 percent after menopause. Waking in the night is by far the most common complaint.
Source: Kravitz and Joffe, Sleep during the perimenopause: a SWAN story, 2011.
Deep sleep is packed into the first hours. By three you are in lighter, dreaming sleep, and whatever is in the room wins: a sound, a light, the heat, an aching hip.
Source: Sleep Foundation, Stages of Sleep.
Every age has its own 3am
Earplugs, for the last chapter and the sleep after it.
A mask that keeps the morning out.
Her night, and the three things that help her back to sleep.
Not sure where to start?
Tell her what wakes you, and she shows you the page that fits. Bottom right, day or night.
Contact
Questions about your sleep or an order? Write to us. ClarSi, Orba, Costa Blanca.