The ClarSi journal

Short, sourced reads on sleep, written for women.

• Why menopause wrecks your sleep, and 5 small things that help

  Why perimenopause and menopause break your sleep, and five small, sourced things that help: a cooler room, darkness, quiet, a steady night and the right conversation with your doctor.

• What a good night's sleep actually does for your mood, skin and energy

  Is beauty sleep real? What the research says a good night does for your mood, your skin and your energy, how much you need, and small changes to try tonight.